Fitness Friday

Did you know that on average, a person burns 45 calories in only 15 minutes of walking? There are other benefits to walking besides weight management. Research has shown it's also good for your brain! Physical activity has a noticeable impact on almost all regions of the brain in part from the increased blood flow during exercise. On days where your busy schedule doesn't allow for a full-blown workout — remember that carving out just 15 minutes is very beneficial to your health.