Fitness Friday

Fitness Friday — You're only one workout away from a good mood. Did you know your mood can be elevated from exercise? A workout releases "feel-good" endorphins that can enhance your sense of well-being. If you're feeling down, exercise might be the last thing you want to do, but once you get motivated, a workout can make a big difference in your mood. You know our mantra here at innov8tive+POSH — Wellness from the inside out.