Fitness Friday

Did you know you can burn more calories for up to 36 hours AFTER a weight lifting workout? The reason for this is that the after-burn effect. Weightlifting boosts your metabolic capacity, which keeps the body burning more calories while at rest after a workout. Cardio burns plenty of calories during a workout, but weight lifting gives you more post-workout fat burning benefits. #fitnessfriday #innov8tiveposh #innov8yourlife